{"id":115,"date":"2026-09-23T12:40:20","date_gmt":"2026-09-23T12:40:20","guid":{"rendered":"http:\/\/stylothemes.com\/urdupaper\/?p=115"},"modified":"2026-09-23T16:56:10","modified_gmt":"2026-09-23T16:56:10","slug":"health-heart-cholestrol-bp","status":"publish","type":"post","link":"https:\/\/khawateendigest.com\/?p=115","title":{"rendered":"\u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644"},"content":{"rendered":"

\u0627\u067e\u0646\u06d2 \u062f\u0644 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u0642\u0627\u0628\u0648 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u0627 \u0645\u06a9\u0645\u0644 \u0631\u06c1\u0646\u0645\u0627<\/h2>\n

\u0627\u06a9\u062b\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0648\u0632\u0646\u060c \u062c\u0644\u062f\u060c \u0628\u0627\u0644\u0648\u06ba\u060c \u06c1\u0688\u06cc\u0648\u06ba \u0627\u0648\u0631 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u067e\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0628\u06be\u06cc \u0627\u062a\u0646\u06cc \u06c1\u06cc \u0627\u06c1\u0645 \u06c1\u06d2<\/strong>\u06d4 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u06ba \u0635\u0631\u0641 \u0645\u0631\u062f\u0648\u06ba \u06a9\u0627 \u0645\u0633\u0626\u0644\u06c1 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0648\u0631 \u0641\u0627\u0644\u062c \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0691\u06d2 \u062e\u0637\u0631\u0627\u062a \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u06a9\u0626\u06cc \u0645\u0631\u062a\u0628\u06c1 \u0627\u0646 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0628\u0631\u0633\u0648\u06ba \u067e\u06c1\u0644\u06d2 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644\u060c \u0634\u0648\u06af\u0631\u060c \u0648\u0632\u0646 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0638\u0627\u06c1\u0631 \u06c1\u0648\u0646\u0627 \u0634\u0631\u0648\u0639 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0639\u0627\u0644\u0645\u06cc \u0627\u062f\u0627\u0631\u06c2 \u0635\u062d\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062f\u0644 \u0627\u0648\u0631 \u062e\u0648\u0646 \u06a9\u06cc \u0646\u0627\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u06ba \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0627\u0645\u0648\u0627\u062a \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u060c \u062c\u0628\u06a9\u06c1 \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0627\u0648\u0631 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u063a\u06cc\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0686\u06a9\u0646\u0627\u0626\u06cc\u0627\u06ba (Dyslipidaemia) \u0642\u0627\u0628\u0644\u0650 \u062a\u0631\u0645\u06cc\u0645 \u0627\u06c1\u0645 \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u0639\u0648\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0686\u06be\u06cc \u062e\u0628\u0631 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u062f\u0644 \u06a9\u06cc \u0628\u06c1\u062a \u0633\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0686\u06cc\u06a9 \u0627\u067e \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u062a \u067e\u0691\u0646\u06d2 \u067e\u0631 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0637\u0648\u0631 \u067e\u0631 \u06a9\u0645 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\n
\n<\/div>\n

\u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06cc\u0648\u06ba \u0627\u06c1\u0645 \u06c1\u06d2\u061f<\/h2>\n

\u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u067e\u0631 \u0639\u0645\u0631\u060c \u06c1\u0627\u0631\u0645\u0648\u0646\u0632\u060c \u062d\u0645\u0644\u060c \u0645\u06cc\u0646\u0648\u067e\u0627\u0632\u060c \u0648\u0632\u0646\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644\u060c \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633\u060c \u0646\u06cc\u0646\u062f\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0633\u0628 \u0627\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0639\u0645\u0631 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u06c1\u0645 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062d\u0627\u0644\u06cc\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u06cc\u06c1 \u0628\u06be\u06cc \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 Perimenopause \u06cc\u0639\u0646\u06cc \u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u0627 \u06c1\u0627\u0631\u0645\u0648\u0646\u0644 \u062a\u0628\u062f\u06cc\u0644\u06cc\u0648\u06ba \u0648\u0627\u0644\u0627 \u0645\u0631\u062d\u0644\u06c1<\/strong> \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06cc cardiovascular health \u06a9\u0627 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u0646\u06d2 \u06a9\u0627 \u0627\u06c1\u0645 \u0648\u0642\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u0633 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0627\u0648\u0631 \u0628\u0644\u0688 \u0634\u0648\u06af\u0631 \u062c\u06cc\u0633\u06d2 \u0639\u0648\u0627\u0645\u0644 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0633\u06cc \u0644\u06cc\u06d2 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0635\u0631\u0641 50 \u06cc\u0627 60 \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0628\u0639\u062f \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062c\u0648\u0627\u0646\u06cc \u0633\u06d2 \u06c1\u06cc \u0631\u06a9\u06be\u0646\u0627 \u0628\u06c1\u062a\u0631 \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

1\u06d4 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h1>\n

\u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0648\u06c1 \u062f\u0628\u0627\u0624 \u06c1\u06d2 \u062c\u0648 \u062e\u0648\u0646 \u06c1\u0645\u0627\u0631\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u06cc \u062f\u06cc\u0648\u0627\u0631\u0648\u06ba \u067e\u0631 \u0688\u0627\u0644\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u0633\u06d2 \u062f\u0648 \u0646\u0645\u0628\u0631\u0648\u06ba \u0633\u06d2 \u0638\u0627\u06c1\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2:<\/p>\n

Systolic Blood Pressure:<\/strong>
\n\u062c\u0628 \u062f\u0644 \u062e\u0648\u0646 \u067e\u0645\u067e \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

Diastolic Blood Pressure:<\/strong>
\n\u062c\u0628 \u062f\u0644 \u062f\u06be\u0691\u06a9\u0646\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0645\u062b\u0644\u0627\u064b:<\/p>\n

120\/80 mmHg<\/strong><\/p>\n

\u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0627 \u0627\u06cc\u06a9 \u06c1\u06cc \u0646\u0645\u0628\u0631 \u0633\u06d2 \u0641\u06cc\u0635\u0644\u06c1 \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627\u06d4 \u0645\u0633\u0644\u0633\u0644 \u0627\u0648\u0631 \u062f\u0631\u0633\u062a \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u06a9\u06cc \u06af\u0626\u06cc \u067e\u06cc\u0645\u0627\u0626\u0634 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u06c1\u0645 \u06c1\u06d2\u06d4<\/p>\n

2025 \u06a9\u06cc AHA\/ACC \u06af\u0627\u0626\u06cc\u0688 \u0644\u0627\u0626\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627\u0644\u063a \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc \u062a\u0634\u062e\u06cc\u0635\u060c \u0645\u062c\u0645\u0648\u0639\u06cc cardiovascular risk \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u06a9\u0627 \u0641\u06cc\u0635\u0644\u06c1 \u0645\u062a\u0639\u062f\u062f \u0639\u0648\u0627\u0645\u0644 \u06a9\u0648 \u062f\u06cc\u06a9\u06be \u06a9\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 WHO \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0645\u0633\u0644\u0633\u0644 140\/90 mmHg \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1<\/strong> \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 hypertension \u06a9\u06d2 \u0632\u0645\u0631\u06d2 \u0645\u06cc\u06ba \u0622\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0645\u0648\u062c\u0648\u062f\u06c1 \u0627\u0645\u0631\u06cc\u06a9\u06cc \u06af\u0627\u0626\u06cc\u0688 \u0644\u0627\u0626\u0646\u0632 \u0628\u06c1\u062a \u0633\u06d2 \u0628\u0627\u0644\u063a \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 130\/80 mmHg \u0633\u06d2 \u06a9\u0645<\/strong> \u06a9\u0648 \u0639\u0645\u0648\u0645\u06cc \u0639\u0644\u0627\u062c \u06a9\u0627 \u06c1\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0627\u06af\u0631\u0686\u06c1 \u0641\u0631\u062f \u06a9\u06cc \u062d\u0627\u0644\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06c1\u062f\u0641 \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u06c1\u0645 \u0628\u0627\u062a:<\/h3>\n

\u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0627\u06a9\u062b\u0631 \u062e\u0627\u0645\u0648\u0634 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u0628\u06c1\u062a \u0633\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0648 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u06a9\u0648\u0626\u06cc \u0648\u0627\u0636\u062d \u0639\u0644\u0627\u0645\u062a \u0645\u062d\u0633\u0648\u0633 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4 \u0627\u0633\u06cc \u0644\u06cc\u06d2 \u0635\u0631\u0641 \u06cc\u06c1 \u0633\u0648\u0686\u0646\u0627 \u06a9\u06c1 “\u0645\u062c\u06be\u06d2 \u06a9\u0648\u0626\u06cc \u062a\u06a9\u0644\u06cc\u0641 \u0646\u06c1\u06cc\u06ba\u060c \u0644\u06c1\u0670\u0630\u0627 \u0645\u06cc\u0631\u0627 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0679\u06be\u06cc\u06a9 \u06c1\u06d2” \u062f\u0631\u0633\u062a \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

2\u06d4 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06d2 \u0639\u0627\u0645 \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u0639\u0648\u0627\u0645\u0644<\/h1>\n

\u0645\u0646\u062f\u0631\u062c\u06c1 \u0630\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u0645\u06cc\u06ba \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\n

\u0648\u0632\u0646 \u06a9\u0627 \u0628\u0691\u06be\u0646\u0627<\/p>\n

\u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n

\u063a\u06cc\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627<\/p>\n

\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633<\/p>\n

\u062e\u0627\u0646\u062f\u0627\u0646 \u0645\u06cc\u06ba \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc \u062a\u0627\u0631\u06cc\u062e<\/p>\n

\u0639\u0645\u0631 \u0628\u0691\u06be\u0646\u0627<\/p>\n

\u062f\u0627\u0626\u0645\u06cc \u06af\u0631\u062f\u0648\u06ba \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc<\/p>\n

\u062a\u0645\u0628\u0627\u06a9\u0648 \u0646\u0648\u0634\u06cc<\/p>\n

\u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0644\u06a9\u062d\u0644<\/p>\n

\u0645\u0633\u0644\u0633\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624<\/p>\n

\u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u062e\u0631\u0627\u0628 \u0646\u06cc\u0646\u062f<\/p>\n

WHO \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9\u060c \u063a\u06cc\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u063a\u0630\u0627\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0648\u0631 \u0632\u0627\u0626\u062f \u0648\u0632\u0646 hypertension \u06a9\u06d2 \u0627\u06c1\u0645 \u0642\u0627\u0628\u0644\u0650 \u062a\u0631\u0645\u06cc\u0645 risk factors \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

3\u06d4 \u06af\u06be\u0631 \u067e\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc\u0633\u06d2 \u062f\u0631\u0633\u062a \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0686\u06cc\u06a9 \u06a9\u0631\u06cc\u06ba\u061f<\/h1>\n

\u0627\u06af\u0631 \u06af\u06be\u0631 \u0645\u06cc\u06ba \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0645\u0627\u0646\u06cc\u0679\u0631 \u0645\u0648\u062c\u0648\u062f \u06c1\u06d2 \u062a\u0648 \u0686\u0646\u062f \u0628\u0646\u06cc\u0627\u062f\u06cc \u0628\u0627\u062a\u0648\u06ba \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u06cc\u06ba:<\/p>\n

\u067e\u06cc\u0645\u0627\u0626\u0634 \u0633\u06d2 \u067e\u06c1\u0644\u06d2<\/h3>\n

5 \u0645\u0646\u0679 \u0633\u06a9\u0648\u0646 \u0633\u06d2 \u0628\u06cc\u0679\u06be\u06cc\u06ba\u06d4<\/p>\n

\u0641\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0648\u0631\u0632\u0634\u060c \u0686\u0627\u0626\u06d2 \u06cc\u0627 \u06a9\u0627\u0641\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u067e\u06cc\u0645\u0627\u0626\u0634 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0628\u0627\u062a \u0686\u06cc\u062a \u0646\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u067e\u0627\u0624\u06ba \u0632\u0645\u06cc\u0646 \u067e\u0631 \u0631\u06a9\u06be\u06cc\u06ba\u06d4<\/p>\n

\u0628\u0627\u0632\u0648 \u06a9\u0648 \u0645\u0646\u0627\u0633\u0628 \u0633\u0637\u062d \u067e\u0631 \u0633\u06c1\u0627\u0631\u0627 \u062f\u06cc\u06ba\u06d4<\/p>\n

\u062f\u0631\u0633\u062a \u0633\u0627\u0626\u0632 \u06a9\u0627 cuff \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06cc\u06a9 reading \u06a9\u0648 \u062f\u06cc\u06a9\u06be \u06a9\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u06c1\u062f\u0627\u06cc\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0645\u0633\u0644\u0633\u0644 readings \u06a9\u0627 \u0631\u06cc\u06a9\u0627\u0631\u0688<\/strong> \u0631\u06a9\u06be\u0646\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/p>\n

2025 \u06a9\u06cc AHA\/ACC guideline \u06af\u06be\u0631 \u067e\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 monitoring \u06a9\u0648 hypertension management \u06a9\u0627 \u0627\u06c1\u0645 \u062d\u0635\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0635\u0631\u0641 smartwatch \u06cc\u0627 cuffless device \u06a9\u06cc reading \u067e\u0631 \u0639\u0644\u0627\u062c \u06a9\u06d2 \u0641\u06cc\u0635\u0644\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u06cc \u0627\u0644\u062d\u0627\u0644 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u06cc \u06c1\u062f\u0627\u06cc\u062a \u06a9\u06cc \u06af\u0626\u06cc \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

4\u06d4 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h1>\n

\u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0627\u06cc\u06a9 \u0645\u0648\u0645\u06cc \u0645\u0627\u062f\u06c1 \u06c1\u06d2 \u062c\u0648 \u062c\u0633\u0645 \u06a9\u0648 \u0628\u0639\u0636 \u0627\u06c1\u0645 \u06a9\u0627\u0645\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0631\u06a9\u0627\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u0633\u0626\u0644\u06c1 \u0627\u0633 \u0648\u0642\u062a \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0628\u0639\u0636 lipids \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u063a\u06cc\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u06c1\u0648 \u062c\u0627\u0626\u06d2\u06d4<\/p>\n

Lipid profile \u0645\u06cc\u06ba \u0639\u0645\u0648\u0645\u0627\u064b \u06cc\u06c1 \u0686\u06cc\u0632\u06cc\u06ba \u062f\u06cc\u06a9\u06be\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba:<\/p>\n

LDL Cholesterol<\/h3>\n

\u0627\u0633\u06d2 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 “\u062e\u0631\u0627\u0628 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644”<\/strong> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 LDL \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba plaque \u0628\u0646\u0646\u06d2 \u06a9\u06d2 \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

HDL Cholesterol<\/h3>\n

\u0627\u0633\u06d2 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 “\u0627\u0686\u06be\u0627 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644”<\/strong> \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0635\u0631\u0641 HDL \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648\u0646\u0627 \u06c1\u06cc \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u06d2 \u0645\u06a9\u0645\u0644 \u062a\u062d\u0641\u0638 \u06a9\u06cc \u0636\u0645\u0627\u0646\u062a \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n

Triglycerides<\/h3>\n

\u06cc\u06c1 \u062e\u0648\u0646 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u0627\u06cc\u06a9 \u0642\u0633\u0645 \u06a9\u06cc \u0686\u06a9\u0646\u0627\u0626\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u0628\u06be\u06cc cardiovascular risk \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

Total Cholesterol<\/h3>\n

\u06cc\u06c1 lipid profile \u06a9\u0627 \u0645\u062c\u0645\u0648\u0639\u06cc \u067e\u06cc\u0645\u0627\u0646\u06c1 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0639\u0644\u0627\u062c \u06a9\u0627 \u0641\u06cc\u0635\u0644\u06c1 \u0635\u0631\u0641 Total Cholesterol \u062f\u06cc\u06a9\u06be \u06a9\u0631 \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627\u06d4<\/p>\n

WHO \u06a9\u06cc 2026 \u06a9\u06cc \u062a\u0627\u0632\u06c1 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 dyslipidaemia \u0645\u06cc\u06ba \u0628\u0644\u0646\u062f LDL\u060c \u0628\u0644\u0646\u062f triglycerides \u06cc\u0627 \u06a9\u0645 HDL \u0634\u0627\u0645\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 LDL cholesterol cardiovascular disease \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u0642\u0627\u0628\u0644\u0650 \u062a\u0631\u0645\u06cc\u0645 risk factor \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

5\u06d4 \u06a9\u06cc\u0627 \u06c1\u0631 \u0639\u0648\u0631\u062a \u06a9\u0627 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0627\u06cc\u06a9 \u062c\u06cc\u0633\u0627 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/h1>\n

\u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n

\u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u0631\u067e\u0648\u0631\u0679 \u06a9\u0648 \u0639\u0645\u0631\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u0630\u06cc\u0627\u0628\u06cc\u0637\u0633\u060c smoking\u060c \u062e\u0627\u0646\u062f\u0627\u0646 \u06a9\u06cc history\u060c kidney disease\u060c \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u0645\u0648\u062c\u0648\u062f cardiovascular disease \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062f\u06cc\u06a9\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

2026 \u06a9\u06cc AHA dyslipidemia guideline \u0645\u06cc\u06ba cardiovascular risk assessment \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u062f\u06cc\u062f PREVENT equations<\/strong> \u0627\u0648\u0631 \u0628\u0639\u0636 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06cc risk assessment\u060c \u0628\u0634\u0645\u0648\u0644 \u0645\u0646\u062a\u062e\u0628 \u062d\u0627\u0644\u0627\u062a \u0645\u06cc\u06ba coronary artery calcium (CAC)\u060c \u06a9\u0627 \u0630\u06a9\u0631 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 \u06a9\u06c1:<\/p>\n

\u0635\u0631\u0641 “\u0645\u06cc\u0631\u0627 cholesterol 220 \u06c1\u06d2” \u06a9\u06c1\u06c1 \u06a9\u0631 \u06cc\u06c1 \u0641\u06cc\u0635\u0644\u06c1 \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06a9\u06c1 \u062e\u0637\u0631\u06c1 \u06a9\u062a\u0646\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u0645\u06a9\u0645\u0644 lipid profile \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc cardiovascular risk \u0632\u06cc\u0627\u062f\u06c1 \u0627\u06c1\u0645 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

6\u06d4 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06cc \u0639\u0627\u0645 \u0648\u062c\u0648\u06c1\u0627\u062a<\/h1>\n

\u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u067e\u0631 \u06a9\u0626\u06cc \u0639\u0648\u0627\u0645\u0644 \u0627\u062b\u0631\u0627\u0646\u062f\u0627\u0632 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

saturated fat \u0648\u0627\u0644\u06cc \u063a\u0630\u0627<\/p>\n

trans fats<\/p>\n

\u0632\u0627\u0626\u062f \u0648\u0632\u0646<\/p>\n

\u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n

\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633<\/p>\n

\u0628\u0639\u0636 thyroid \u0645\u0633\u0627\u0626\u0644<\/p>\n

\u06af\u0631\u062f\u0648\u06ba \u06cc\u0627 \u062c\u06af\u0631 \u06a9\u06cc \u0628\u0639\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u06ba<\/p>\n

\u0645\u0648\u0631\u0648\u062b\u06cc \u0639\u0648\u0627\u0645\u0644<\/p>\n

\u0639\u0645\u0631<\/p>\n

\u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u06a9\u06d2 \u0628\u0639\u062f \u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba<\/p>\n

\u0628\u0639\u0636 \u0627\u062f\u0648\u06cc\u0627\u062a<\/p>\n

\u0628\u0639\u0636 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba Familial Hypercholesterolaemia (FH)<\/strong> \u0646\u0627\u0645\u06cc \u0645\u0648\u0631\u0648\u062b\u06cc \u062d\u0627\u0644\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 LDL \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06af\u0631 \u062e\u0627\u0646\u062f\u0627\u0646 \u0645\u06cc\u06ba \u06a9\u0645 \u0639\u0645\u0631 \u0645\u06cc\u06ba heart attack \u06cc\u0627 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 cholesterol \u06a9\u06cc history \u06c1\u0648 \u062a\u0648 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0627\u0633 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0631 \u0628\u0627\u062a \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

7\u06d4 \u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u0627\u0648\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a<\/h1>\n

\u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0642\u062f\u0631\u062a\u06cc \u0645\u0631\u062d\u0644\u06c1 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u062f\u0648\u0631\u0627\u0646 cardiovascular risk factors \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u06a9\u06d2 \u0622\u0633 \u067e\u0627\u0633:<\/p>\n

cholesterol profile \u062a\u0628\u062f\u06cc\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0648\u0632\u0646 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u0627 \u0631\u062c\u062d\u0627\u0646 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u062c\u0633\u0645 \u0645\u06cc\u06ba \u0686\u0631\u0628\u06cc \u06a9\u06cc distribution \u062a\u0628\u062f\u06cc\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0628\u0691\u06be \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

blood sugar \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

physical activity \u06a9\u0645 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

2026 \u06a9\u06cc AHA \u0631\u067e\u0648\u0631\u0679 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 perimenopause cardiovascular risk factors \u06a9\u0627 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u0646\u06d2 \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u0632\u0650 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0628\u0691\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0627\u06c1\u0645 \u0645\u0648\u0642\u0639 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u06cc\u0627\u062f \u0631\u06a9\u06be\u06cc\u06ba:<\/h3>\n

\u0645\u06cc\u0646\u0648\u067e\u0627\u0632 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06cc\u06c1 \u0646\u06c1\u06cc\u06ba \u06a9\u06c1 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u0627\u0632\u0645\u06cc \u06c1\u0648 \u062c\u0627\u0626\u06d2 \u06af\u06cc\u06d4<\/strong><\/p>\n

\u0628\u0644\u06a9\u06c1 \u06cc\u06c1 \u0627\u06cc\u0633\u0627 \u0645\u0631\u062d\u0644\u06c1 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba preventive health \u067e\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u0646\u0627 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

8\u06d4 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba<\/h1>\n

\u062d\u0645\u0644 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06cc cardiovascular health \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u0645\u0631\u062d\u0644\u06c1 \u06c1\u06d2\u06d4<\/p>\n

\u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646:<\/p>\n

gestational hypertension<\/p>\n

preeclampsia<\/p>\n

gestational diabetes<\/p>\n

\u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u06cc\u06ba cardiovascular disease \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0633\u06cc \u0644\u06cc\u06d2 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 prenatal care \u0627\u0648\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u06cc monitoring \u0628\u06c1\u062a \u0627\u06c1\u0645 \u06c1\u06d2\u06d4 AHA \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 pregnancy-related complications \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0628\u0639\u062f \u06a9\u06d2 cardiovascular risk \u06a9\u06d2 \u062d\u0648\u0627\u0644\u06d2 \u0633\u06d2 \u0627\u06c1\u0645 health signals \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06af\u0631 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0634\u062f\u06cc\u062f \u0633\u0631 \u062f\u0631\u062f\u060c \u0646\u0638\u0631 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u060c \u0627\u0686\u0627\u0646\u06a9 \u0633\u0648\u062c\u0646\u060c \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f \u06cc\u0627 \u0633\u0627\u0646\u0633 \u0645\u06cc\u06ba \u0634\u062f\u06cc\u062f \u062f\u0634\u0648\u0627\u0631\u06cc \u06c1\u0648 \u062a\u0648 \u0641\u0648\u0631\u06cc \u0637\u0628\u06cc \u0645\u062f\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

9\u06d4 \u062f\u0644 \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06a9\u06be\u0646\u06d2 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627<\/h1>\n

\u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0633\u06cc \u0627\u06cc\u06a9 “\u062c\u0627\u062f\u0648\u0626\u06cc” \u063a\u0630\u0627 \u06cc\u0627 \u0645\u0634\u0631\u0648\u0628 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0635\u0644 \u06a9\u0627\u0645\u06cc\u0627\u0628\u06cc \u0645\u062c\u0645\u0648\u0639\u06cc dietary pattern<\/strong> \u0633\u06d2 \u0622\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0627\u067e\u0646\u06cc \u063a\u0630\u0627 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba:<\/p>\n

\u0633\u0628\u0632\u06cc\u0627\u06ba<\/h3>\n

\u067e\u0627\u0644\u06a9<\/p>\n

\u06af\u0627\u062c\u0631<\/p>\n

\u0628\u06be\u0646\u0688\u06cc<\/p>\n

\u0634\u0645\u0644\u06c1 \u0645\u0631\u0686<\/p>\n

\u0679\u0645\u0627\u0679\u0631<\/p>\n

\u0628\u0646\u062f \u06af\u0648\u0628\u06be\u06cc<\/p>\n

\u067e\u06be\u0648\u0644 \u06af\u0648\u0628\u06be\u06cc<\/p>\n

\u06a9\u06be\u06cc\u0631\u0627<\/p>\n

\u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u0633\u0645\u06cc \u0633\u0628\u0632\u06cc\u0627\u06ba<\/p>\n

\u067e\u06be\u0644<\/h3>\n

\u0631\u0648\u0632\u0627\u0646\u06c1 \u0645\u0646\u0627\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u067e\u06be\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0641\u0627\u0626\u0628\u0631<\/h3>\n

\u062f\u0627\u0644\u06cc\u06ba<\/p>\n

\u0686\u0646\u06d2<\/p>\n

\u0644\u0648\u0628\u06cc\u0627<\/p>\n

\u062c\u0648<\/p>\n

oats<\/p>\n

whole grains<\/p>\n

\u0633\u0628\u0632\u06cc\u0627\u06ba<\/p>\n

\u067e\u06be\u0644<\/p>\n

\u0627\u0644\u0633\u06cc \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0626\u06cc \u0630\u0631\u0627\u0626\u0639<\/p>\n

\u0635\u062d\u062a \u0645\u0646\u062f \u0686\u06a9\u0646\u0627\u0626\u06cc\u0627\u06ba<\/h3>\n

\u0645\u0646\u0627\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba:<\/p>\n

nuts<\/p>\n

seeds<\/p>\n

olive oil<\/p>\n

\u0645\u0686\u06be\u0644\u06cc<\/p>\n

\u067e\u0631\u0648\u0679\u06cc\u0646<\/h3>\n

\u0645\u0686\u06be\u0644\u06cc<\/p>\n

\u062f\u0627\u0644\u06cc\u06ba<\/p>\n

\u0686\u0646\u06d2<\/p>\n

\u0644\u0648\u0628\u06cc\u0627<\/p>\n

\u0627\u0646\u0688\u06c1<\/p>\n

\u06a9\u0645 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u06cc \u067e\u0631\u0648\u0679\u06cc\u0646 sources<\/p>\n

\n
\n<\/div>\n

10\u06d4 \u06a9\u0646 \u063a\u0630\u0627\u0624\u06ba \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/h1>\n

\u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0686\u06cc\u0632\u0648\u06ba \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0631\u06a9\u06be\u0646\u0627 \u0645\u0641\u06cc\u062f \u06c1\u06d2:<\/p>\n

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9<\/p>\n

\u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u0627\u0634\u06cc\u0627\u0621<\/p>\n

processed foods<\/p>\n

trans fats<\/p>\n

saturated fat \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631<\/p>\n

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06cc\u0679\u06be\u06d2 \u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/p>\n

cakes \u0627\u0648\u0631 pastries \u06a9\u06cc \u0632\u06cc\u0627\u062f\u062a\u06cc<\/p>\n

processed meat<\/p>\n

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9\u06cc\u0646 snacks<\/p>\n

\u0636\u0631\u0648\u0631\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 calories<\/p>\n

WHO hypertension \u0645\u06cc\u06ba \u0646\u0645\u06a9 \u06a9\u0645 \u06a9\u0631\u0646\u06d2\u060c \u0635\u062d\u062a \u0645\u0646\u062f \u063a\u0630\u0627\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0627\u0648\u0631 \u0648\u0632\u0646 \u06a9\u0648 \u0645\u0646\u0627\u0633\u0628 \u0631\u06a9\u06be\u0646\u06d2 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u062e\u0627\u0635 \u0645\u0634\u0648\u0631\u06c1<\/h3>\n

\u0628\u0631\u06cc\u0627\u0646\u06cc\u060c \u0646\u06c1\u0627\u0631\u06cc\u060c \u0642\u0648\u0631\u0645\u06c1\u060c \u067e\u0627\u0626\u06d2\u060c \u062d\u0644\u06cc\u0645\u060c \u0633\u0645\u0648\u0633\u06d2\u060c \u067e\u06a9\u0648\u0691\u06d2 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0627\u06cc\u062a\u06cc \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06a9\u0645\u0644 \u0637\u0648\u0631 \u067e\u0631 \u0686\u06be\u0648\u0691\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u0646\u06c1\u06cc\u06ba\u061b \u0627\u0635\u0644 \u0645\u0633\u0626\u0644\u06c1 \u0645\u0642\u062f\u0627\u0631\u060c frequency\u060c \u062a\u06cc\u0644 \u0627\u0648\u0631 \u0646\u0645\u06a9<\/strong> \u06c1\u06d2\u06d4<\/p>\n

\u06cc\u0639\u0646\u06cc:<\/p>\n

\u06a9\u0645 \u062a\u06cc\u0644 + \u06a9\u0645 \u0646\u0645\u06a9 + \u0645\u0646\u0627\u0633\u0628 portion + \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0628\u0632\u06cc\u0627\u06ba = \u0632\u06cc\u0627\u062f\u06c1 \u0628\u06c1\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628<\/strong><\/p>\n

\n
\n<\/div>\n

11\u06d4 \u0648\u0631\u0632\u0634: \u062f\u0644 \u06a9\u06cc \u0642\u062f\u0631\u062a\u06cc \u062d\u0641\u0627\u0638\u062a<\/h1>\n

\u062f\u0644 \u0627\u06cc\u06a9 muscle \u06c1\u06d2 \u0627\u0648\u0631 \u0627\u0633\u06d2 \u0628\u06be\u06cc \u062c\u0633\u0645 \u06a9\u06d2 \u062f\u0648\u0633\u0631\u06d2 \u062d\u0635\u0648\u06ba \u06a9\u06cc \u0637\u0631\u062d \u0645\u0646\u0627\u0633\u0628 physical activity \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba:<\/p>\n

brisk walking<\/p>\n

cycling<\/p>\n

swimming<\/p>\n

\u06af\u06be\u0631 \u06a9\u06d2 \u0641\u0639\u0627\u0644 \u06a9\u0627\u0645<\/p>\n

stairs<\/p>\n

light strength training<\/p>\n

\u062c\u06cc\u0633\u06d2 activities \u0634\u0627\u0645\u0644 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06af\u0631 \u06a9\u0648\u0626\u06cc \u062e\u0627\u062a\u0648\u0646 \u0637\u0648\u06cc\u0644 \u0639\u0631\u0635\u06d2 \u0633\u06d2 \u0648\u0631\u0632\u0634 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u062a\u06cc\u060c \u062d\u0627\u0645\u0644\u06c1 \u06c1\u06d2\u060c \u062f\u0644 \u06cc\u0627 \u06af\u0631\u062f\u06d2 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u060c \u06cc\u0627 exercise \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f\/\u0633\u0627\u0646\u0633 \u06a9\u06cc \u0634\u062f\u06cc\u062f \u062a\u06a9\u0644\u06cc\u0641 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062a\u0648 \u0648\u0631\u0632\u0634 \u06a9\u0627 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 healthcare professional \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

12\u06d4 \u0648\u0632\u0646 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a<\/h1>\n

\u0632\u0627\u0626\u062f \u0648\u0632\u0646 \u0627\u0648\u0631 obesity hypertension\u060c diabetes\u060c abnormal cholesterol \u0627\u0648\u0631 cardiovascular disease \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0644\u06cc\u06a9\u0646 weight loss \u06a9\u0648 \u0635\u0631\u0641 \u062e\u0648\u0628\u0635\u0648\u0631\u062a\u06cc \u06a9\u06d2 \u0645\u0633\u0626\u0644\u06d2 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0646\u06c1\u06cc\u06ba \u062f\u06cc\u06a9\u06be\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 \u062f\u0644\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u0634\u0648\u06af\u0631\u060c joints \u0627\u0648\u0631 overall metabolic health \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0627\u06c1\u0645 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 crash diets\u060c \u0628\u06be\u0648\u06a9\u0627 \u0631\u06c1\u0646\u0627 \u06cc\u0627 \u063a\u06cc\u0631 \u062b\u0627\u0628\u062a \u0634\u062f\u06c1 slimming products \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 sustainable dietary changes \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0646\u0627\u0633\u0628 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

13\u06d4 \u0646\u06cc\u0646\u062f \u0628\u06be\u06cc \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0627 \u062d\u0635\u06c1 \u06c1\u06d2<\/h1>\n

\u0631\u0627\u062a \u06a9\u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0648\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0646\u06cc\u0646\u062f \u0646\u06c1 \u0644\u06cc\u0646\u0627 blood pressure\u060c appetite\u060c weight \u0627\u0648\u0631 metabolic health \u067e\u0631 \u0645\u0646\u0641\u06cc \u0627\u062b\u0631 \u0688\u0627\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba:<\/p>\n

\u0631\u0648\u0632\u0627\u0646\u06c1 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0627\u06cc\u06a9 \u06c1\u06cc \u0648\u0642\u062a \u067e\u0631 \u0633\u0648\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 caffeine \u06a9\u0645 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0631\u0627\u062a \u062f\u06cc\u0631 \u062a\u06a9 \u0645\u0648\u0628\u0627\u0626\u0644 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u067e\u0631\u0633\u06a9\u0648\u0646 sleep environment \u0628\u0646\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0645\u0633\u0644\u0633\u0644 \u062e\u0631\u0627\u0679\u0648\u06ba \u06cc\u0627 \u062f\u0646 \u0628\u06be\u0631 \u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u063a\u0646\u0648\u062f\u06af\u06cc \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 sleep apnea \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

14\u06d4 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0627 \u062f\u0644<\/h1>\n

Stress \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u062d\u0635\u06c1 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0645\u0633\u0644\u0633\u0644 \u0634\u062f\u06cc\u062f stress \u06a9\u06d2 \u0633\u0627\u062a\u06be \u063a\u06cc\u0631 \u0635\u062d\u062a \u0645\u0646\u062f eating\u060c \u06a9\u0645 physical activity\u060c \u062e\u0631\u0627\u0628 \u0646\u06cc\u0646\u062f \u0627\u0648\u0631 blood pressure \u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u062f\u0627 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

Stress management \u06a9\u06d2 \u0644\u06cc\u06d2:<\/p>\n

\u0631\u0648\u0632\u0627\u0646\u06c1 \u0648\u0627\u06a9<\/p>\n

deep breathing<\/p>\n

\u0646\u0645\u0627\u0632\/\u062f\u0639\u0627 \u06cc\u0627 mindfulness<\/p>\n

family\/social connection<\/p>\n

hobbies<\/p>\n

\u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0646\u062f<\/p>\n

\u0648\u0642\u062a \u06a9\u06cc \u0628\u06c1\u062a\u0631 planning<\/p>\n

\u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06af\u0631 \u0645\u0633\u0644\u0633\u0644 anxiety\u060c depression \u06cc\u0627 \u0634\u062f\u06cc\u062f emotional distress \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0631\u06c1\u0627 \u06c1\u0648 \u062a\u0648 qualified healthcare professional \u0633\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u06a9\u0631\u0646\u0627 \u0628\u06c1\u062a\u0631 \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

15\u06d4 \u0633\u06af\u0631\u06cc\u0679 \u0646\u0648\u0634\u06cc \u0633\u06d2 \u0645\u06a9\u0645\u0644 \u067e\u0631\u06c1\u06cc\u0632<\/h1>\n

Smoking \u062e\u0648\u0646 \u06a9\u06cc \u0646\u0627\u0644\u06cc\u0648\u06ba \u06a9\u0648 \u0646\u0642\u0635\u0627\u0646 \u067e\u06c1\u0646\u0686\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 cardiovascular disease \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 smoking \u0686\u06be\u0648\u0691\u0646\u0627 \u062f\u0644\u060c \u067e\u06be\u06cc\u067e\u06be\u0691\u0648\u06ba \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06c1\u0645 preventive steps \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u06d4<\/p>\n

Passive smoking \u06cc\u0639\u0646\u06cc \u062f\u0648\u0633\u0631\u0648\u06ba \u06a9\u06d2 \u0633\u06af\u0631\u06cc\u0679 \u06a9\u06d2 \u062f\u06be\u0648\u0626\u06cc\u06ba \u0633\u06d2 \u0628\u06be\u06cc \u062d\u062a\u06cc \u0627\u0644\u0627\u0645\u06a9\u0627\u0646 \u0628\u0686\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

16\u06d4 \u06a9\u0646 \u0679\u06cc\u0633\u0679\u0648\u06ba \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/h1>\n

\u0627\u067e\u0646\u06cc \u0639\u0645\u0631\u060c family history \u0627\u0648\u0631 health condition \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u062f\u0631\u062c \u0630\u06cc\u0644 tests \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u0627\u062a \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2:<\/p>\n

Blood Pressure<\/h3>\n

\u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0686\u06cc\u06a9 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

Lipid Profile<\/h3>\n

Total Cholesterol<\/p>\n

LDL<\/p>\n

HDL<\/p>\n

Triglycerides<\/p>\n

Blood Glucose \/ HbA1c<\/h3>\n

\u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 diabetes \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba\u06d4<\/p>\n

Kidney Function<\/h3>\n

\u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 hypertension \u06cc\u0627 diabetes \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba\u06d4<\/p>\n

Thyroid Tests<\/h3>\n

\u0627\u06af\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u06cc\u0627 clinical indication \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u06d4<\/p>\n

\u062f\u06cc\u06af\u0631 cardiovascular risk assessment<\/h3>\n

\u0636\u0631\u0648\u0631\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0688\u0627\u06a9\u0679\u0631 \u0627\u0636\u0627\u0641\u06cc testing \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\n
\n<\/div>\n

17\u06d4 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a<\/h1>\n

\u062f\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u0645\u06cc\u0634\u06c1 \u0641\u0644\u0645\u0648\u06ba \u06a9\u06cc \u0637\u0631\u062d \u0627\u0686\u0627\u0646\u06a9 \u0634\u062f\u06cc\u062f \u0633\u06cc\u0646\u06d2 \u06a9\u06d2 \u062f\u0631\u062f \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4<\/p>\n

\u0645\u0645\u06a9\u0646\u06c1 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n

\u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0628\u0627\u0624 \u06cc\u0627 \u062f\u0631\u062f<\/p>\n

\u0628\u0627\u0632\u0648\u060c \u06a9\u0646\u062f\u06be\u06d2\u060c \u06a9\u0645\u0631\u060c \u06af\u0631\u062f\u0646 \u06cc\u0627 \u062c\u0628\u0691\u06d2 \u0645\u06cc\u06ba discomfort<\/p>\n

\u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc<\/p>\n

\u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc<\/p>\n

\u0645\u062a\u0644\u06cc \u06cc\u0627 \u0642\u06d2<\/p>\n

\u0679\u06be\u0646\u0688\u0627 \u067e\u0633\u06cc\u0646\u06c1<\/p>\n

\u0686\u06a9\u0631 \u06cc\u0627 \u0628\u06d2 \u06c1\u0648\u0634\u06cc<\/p>\n

WHO \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 heart attack \u0645\u06cc\u06ba chest discomfort \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u0646\u0633 \u06a9\u06cc \u062f\u0634\u0648\u0627\u0631\u06cc\u060c nausea\u060c light-headedness \u0627\u0648\u0631 cold sweat \u0628\u06be\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0627\u06af\u0631 \u0627\u06cc\u0633\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0686\u0627\u0646\u06a9 \u06cc\u0627 \u0634\u062f\u06cc\u062f \u06c1\u0648\u06ba \u062a\u0648 \u06af\u06be\u0631 \u067e\u0631 \u0639\u0644\u0627\u062c \u06cc\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0641\u0648\u0631\u06cc emergency medical care \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/p>\n

\n
\n<\/div>\n

18\u06d4 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 180\/120 \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u06c1\u0648 \u062a\u0648\u061f<\/h1>\n

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u0627\u06af\u0631 reading 180\/120 mmHg \u06cc\u0627 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1<\/strong> \u06c1\u0648 \u0627\u0648\u0631 \u0633\u0627\u062a\u06be:<\/p>\n

\u0633\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0631\u062f<\/p>\n

\u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc<\/p>\n

\u0634\u062f\u06cc\u062f \u0633\u0631 \u062f\u0631\u062f<\/p>\n

\u06a9\u0645\u0632\u0648\u0631\u06cc \u06cc\u0627 \u062c\u0633\u0645 \u06a9\u06d2 \u0627\u06cc\u06a9 \u062d\u0635\u06d2 \u0645\u06cc\u06ba \u0633\u0646 \u06c1\u0648\u0646\u0627<\/p>\n

\u0628\u0648\u0644\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0634\u06a9\u0644<\/p>\n

\u0646\u0638\u0631 \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc<\/p>\n

confusion<\/p>\n

\u0628\u06d2 \u06c1\u0648\u0634\u06cc<\/p>\n

\u062c\u06cc\u0633\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06c1\u0648\u06ba \u062a\u0648 \u0627\u0633\u06d2 medical emergency \u0633\u0645\u062c\u06be\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0641\u0648\u0631\u06cc \u0637\u0628\u06cc \u0645\u062f\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

19\u06d4 \u06a9\u06cc\u0627 \u0635\u0631\u0641 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0646\u0633\u062e\u0648\u06ba \u0633\u06d2 cholesterol \u06cc\u0627 BP \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u061f<\/h1>\n

\u06cc\u06c1 \u0627\u06cc\u06a9 \u0639\u0627\u0645 \u063a\u0644\u0637 \u0641\u06c1\u0645\u06cc \u06c1\u06d2\u06d4<\/p>\n

\u0644\u06c1\u0633\u0646\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc\u060c \u0627\u062f\u0631\u06a9\u060c \u0627\u0644\u0633\u06cc\u060c \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2\u060c \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627 \u062a\u06cc\u0644 \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0626\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u063a\u0630\u0627 \u06a9\u0627 \u062d\u0635\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 prescribed medicines \u06a9\u0627 \u0645\u062a\u0628\u0627\u062f\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba<\/strong>\u06d4<\/p>\n

\u0627\u06af\u0631 \u0688\u0627\u06a9\u0679\u0631 \u0646\u06d2 blood pressure \u06cc\u0627 cholesterol \u06a9\u06cc \u062f\u0648\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u06cc \u06c1\u06d2 \u062a\u0648 \u0627\u0633\u06d2 \u0627\u067e\u0646\u06cc \u0645\u0631\u0636\u06cc \u0633\u06d2 \u0628\u0646\u062f\u060c \u06a9\u0645 \u06cc\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n

\u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba lifestyle changes \u06a9\u0627\u0641\u06cc \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0628\u06a9\u06c1 \u06a9\u0686\u06be \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 medication \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 WHO \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 hypertension \u0627\u0648\u0631 high blood lipids \u06a9\u0627 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u062c heart attack \u0627\u0648\u0631 stroke \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

20\u06d4 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 Heart Health Checklist<\/h1>\n

\u06c1\u0631 \u062e\u0627\u062a\u0648\u0646 \u06a9\u0648 \u0627\u067e\u0646\u06cc \u0639\u0645\u0631 \u0627\u0648\u0631 medical history \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0627\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631 \u063a\u0648\u0631 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2:<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba \u0627\u067e\u0646\u0627 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0686\u06cc\u06a9 \u06a9\u0631\u062a\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u062c\u06be\u06d2 \u0627\u067e\u0646\u0627 cholesterol \u0645\u0639\u0644\u0648\u0645 \u06c1\u06d2\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u0631\u06cc blood sugar \u0645\u0646\u0627\u0633\u0628 \u06c1\u06d2\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba \u0631\u0648\u0632\u0627\u0646\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u06a9\u0631\u062a\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u0631\u06cc \u063a\u0630\u0627 \u0645\u06cc\u06ba \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u067e\u06be\u0644 \u0627\u0648\u0631 \u0641\u0627\u0626\u0628\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u06c1\u06cc\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u0631\u0627 \u0648\u0632\u0646 \u0635\u062d\u062a \u0645\u0646\u062f range \u0645\u06cc\u06ba \u06c1\u06d2\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0646\u062f \u0644\u06cc\u062a\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba smoking \u06cc\u0627 second-hand smoke \u0633\u06d2 \u0628\u0686\u062a\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u0631\u06d2 \u062e\u0627\u0646\u062f\u0627\u0646 \u0645\u06cc\u06ba \u06a9\u0645 \u0639\u0645\u0631 \u0645\u06cc\u06ba heart attack \u06cc\u0627 stroke \u06c1\u0648\u0627 \u06c1\u06d2\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u062c\u06be\u06d2 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 high BP\u060c preeclampsia \u06cc\u0627 gestational diabetes \u0631\u06c1\u06cc \u062a\u06be\u06cc\u061f<\/p>\n

\u00a0\u06a9\u06cc\u0627 \u0645\u06cc\u06ba menopause\/perimenopause \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u067e\u0646\u06d2 cardiovascular risk factors \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06d2 \u0631\u06c1\u06cc \u06c1\u0648\u06ba\u061f<\/p>\n

\u0627\u06af\u0631 \u0627\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u06a9\u0626\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u06a9\u0627 \u062c\u0648\u0627\u0628 “\u0646\u06c1\u06cc\u06ba” \u06c1\u06d2 \u062a\u0648 \u06cc\u06c1 \u062e\u0648\u0641\u0632\u062f\u06c1 \u06c1\u0648\u0646\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0646\u06c1\u06cc\u06ba\u060c \u0628\u0644\u06a9\u06c1 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0645\u0648\u0642\u0639<\/strong> \u06c1\u06d2\u06d4<\/p>\n

\n
\n<\/div>\n

\u0627\u06cc\u06a9 \u0633\u0627\u062f\u06c1 Heart-Healthy \u0631\u0648\u0632\u0627\u0646\u06c1 \u0645\u0639\u0645\u0648\u0644<\/h1>\n

\u0635\u0628\u062d<\/h3>\n

\u0627\u06cc\u06a9 \u0645\u062a\u0648\u0627\u0632\u0646 \u0646\u0627\u0634\u062a\u06c1\u060c \u0645\u0646\u0627\u0633\u0628 \u067e\u0627\u0646\u06cc \u0627\u0648\u0631 \u0686\u0646\u062f \u0645\u0646\u0679 \u06a9\u06cc \u06c1\u0644\u06a9\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u06d4<\/p>\n

\u062f\u0646 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646<\/h3>\n

\u0633\u0628\u0632\u06cc\u0648\u06ba\u060c \u067e\u06be\u0644\u0648\u06ba\u060c whole grains \u0627\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 protein \u067e\u0631 \u0645\u0634\u062a\u0645\u0644 \u063a\u0630\u0627\u06d4<\/p>\n

\u0646\u0645\u06a9<\/h3>\n

\u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0646\u0645\u06a9 \u06a9\u0645 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0646\u0645\u06a9\u06cc\u0646 processed foods \u0633\u06d2 \u0628\u0686\u06cc\u06ba\u06d4<\/p>\n

\u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc<\/h3>\n

\u0631\u0648\u0632\u0627\u0646\u06c1 \u0627\u067e\u0646\u06cc fitness \u0627\u0648\u0631 medical condition \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 walking \u06cc\u0627 \u062f\u0648\u0633\u0631\u06cc activity\u06d4<\/p>\n

\u0634\u0627\u0645<\/h3>\n

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0644\u06cc \u06c1\u0648\u0626\u06cc \u06cc\u0627 heavy \u063a\u0630\u0627 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0645\u062a\u0648\u0627\u0632\u0646 dinner\u06d4<\/p>\n

\u0631\u0627\u062a<\/h3>\n

\u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0646\u062f \u0627\u0648\u0631 caffeine \u06a9\u06cc excessive \u0645\u0642\u062f\u0627\u0631 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632\u06d4<\/p>\n

\n
\n<\/div>\n

\u0622\u062e\u0631 \u0645\u06cc\u06ba: \u0627\u067e\u0646\u06d2 \u062f\u0644 \u06a9\u0648 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba<\/h1>\n

\u062e\u0648\u0627\u062a\u06cc\u0646 \u0627\u06a9\u062b\u0631 \u06af\u06be\u0631 \u0627\u0648\u0631 \u062e\u0627\u0646\u062f\u0627\u0646 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0622\u062e\u0631 \u0645\u06cc\u06ba \u0631\u06a9\u06be \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u06cc\u06a9 \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0627\u0646\u062f\u0627\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0627\u062a\u0648\u0646 \u06a9\u06cc \u0627\u067e\u0646\u06cc \u0635\u062d\u062a \u0628\u06be\u06cc \u0627\u062a\u0646\u06cc \u06c1\u06cc \u0627\u06c1\u0645 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u0686\u0627\u0646\u06a9 \u0634\u0631\u0648\u0639 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4 \u06a9\u0626\u06cc \u0645\u0631\u062a\u0628\u06c1 \u0627\u0633 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u06d2 \u0627\u0634\u0627\u0631\u06d2 \u067e\u06c1\u0644\u06d2 \u06c1\u06cc \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba:<\/p>\n

\u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644\u060c \u0634\u0648\u06af\u0631\u060c \u0648\u0632\u0646\u060c \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u060c \u0646\u06cc\u0646\u062f \u0627\u0648\u0631 \u062e\u0627\u0646\u062f\u0627\u0646\u06cc \u062a\u0627\u0631\u06cc\u062e\u06d4<\/strong><\/p>\n

\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0648 \u0648\u0642\u062a \u067e\u0631 \u067e\u06c1\u0686\u0627\u0646\u0646\u0627 \u0627\u0648\u0631 manage \u06a9\u0631\u0646\u0627 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u06cc\u06ba heart attack\u060c stroke \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 cardiovascular complications \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

2026 \u06a9\u06cc \u062c\u062f\u06cc\u062f cardiovascular guidance \u0628\u06be\u06cc \u0627\u0633 \u0628\u0627\u062a \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06cc heart health \u06a9\u0648 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u062d\u0644\u2014\u062c\u0648\u0627\u0646\u06cc\u060c reproductive years\u060c pregnancy\u060c perimenopause \u0627\u0648\u0631 menopause\u2014\u0645\u06cc\u06ba \u0645\u0633\u0644\u0633\u0644 \u062f\u06cc\u06a9\u06be\u0627 \u062c\u0627\u0626\u06d2\u060c \u0646\u06c1 \u06a9\u06c1 \u0635\u0631\u0641 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0638\u0627\u06c1\u0631 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f\u06d4<\/p>\n

\u0627\u067e\u0646\u06d2 \u062f\u0644 \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a \u06a9\u0633\u06cc \u0627\u06cc\u06a9 \u062f\u0646 \u06a9\u0627 \u06a9\u0627\u0645 \u0646\u06c1\u06cc\u06ba\u061b \u06cc\u06c1 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06a9\u06d2 \u0686\u06be\u0648\u0679\u06d2 \u0645\u06af\u0631 \u0645\u0633\u062a\u0642\u0644 \u0641\u06cc\u0635\u0644\u0648\u06ba \u06a9\u0627 \u0646\u062a\u06cc\u062c\u06c1 \u06c1\u06d2\u06d4<\/strong><\/p>\n

\u0627\u06c1\u0645 \u0637\u0628\u06cc \u0646\u0648\u0679<\/h3>\n

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World Health Organization (WHO)\u060c American Heart Association (AHA)\u060c American College of Cardiology (ACC)\u060c 2025\u20132026 \u06a9\u06cc guidelines \u0627\u0648\u0631 scientific updates\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"

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